rsmith, thank you for your feedback! Restoring Backups is a topic that includes some precautions:
- If you want to restore you blog on a NEW site, which would mean a different domain name or url path, you should be aware that any self-referencing url including permalinks will be that of you OLD site.
- unless you do not find a very similar environment on your NEW site (php.ini settings, mod_rewrite for url rewriting, etc.) it is quite likely that you will run into troubles
- You'll see a "restore"-link along with every listed backup archive on the Manage Backup screen of the BackUpWordPress plugin. So just upload you backup into the wp-content/backups/ folder, and you'll find it there. Try to restore it from there, but be careful and don't do it on a production environment.
In general any Backup-Restore-procedure should be surrounded and prepared with extra-backups, offline-testing, etc. Once you are sure, that your backup-restore procedure works, you can run it on a production environment.